East Coast Soles | 800g Pack

Enjoy the delicate flavour and tender texture of dressed sole fillets, expertly prepared for convenience. With skin and fins removed, these wild-caught fillets are ready to cook.

Key Features:

• Wild-caught and blast-frozen for peak freshness
• Skinless, finless fillets with spine intact — easy to remove after cooking
• Vacuum-packed and individually separated for convenience
• Includes roughly 2–5 fillets per pack (750-850g per pack)

Cooking Instructions:

• Pan-fry over medium heat for 3–4 mins per side until golden and cooked through
• Bake at 180°C for 12–15 mins with lemon, herbs, and butter
• Once cooked, gently remove spine and bones with a fork before serving