Monk Fillets | Skinless, Boneless | 500g
Monk Fillets | Skinless, Boneless | 500g
Enjoy the refined, sweet flavour of monkfish with our premium skinless, boneless fillets. Caught in the deep Atlantic Ocean, these fillets are firm, lean, and prized by chefs as a lobster alternative thanks to their rich texture.
Key Features:
- Wild-caught Atlantic monkfish, also known as anglerfish
- Often used as a substitue for lobster due to its similar texture and sweetness
- Skinless and boneless — ideal for effortless prep
- Vacuum-packed and blast-frozen for premium freshness
Cooking Instructions:
- Pan-sear over medium-high heat for 4–5 mins per side until opaque.
- Bake at 180°C for 12–15 mins, or until cooked through.
Product Details
Product Details
Shipping & Returns
Shipping & Returns
Cooking
Cooking
Sustainability
Sustainability
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We're trying to create a better kind of market.
One where we know what we are eating, one where we know where our food and products comes from and the impact they have on the environment.
One where you and the producers, fishers and farmers get the good deal.
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🚚 - Free Next-Day Shipping
Free Next-Day shipping in Cape Town, Johannesburg and Pretoria for orders over R450. We deliver every Friday in Durban.
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❄️ - Cold-Chained
Delivery InfoWe go to great lengths to unsure your seafood arrives at your door in the best possible condition. To achieve this we use cooler boxes which you may return on your next delivery.
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Our mission is to make healthy, sustainably sourced food affordable and convenient for you. Rest assured that we have thoroughly researched the origins of your food and considered the environmental and social impact throughout its journey to your plate.
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Sustainably Sourced Seafood.
We are committed to providing you with the finest selection of sustainably sourced seafood. We understand the importance of preserving our oceans and supporting responsible fishing and farming practices.
Pasture raised meat.
We take pride in supplying meat from pasture-raised farms. Our pasture-raised meat comes from farms where animals are raised in open, spacious pastures, allowing them to roam and graze freely, just as nature intended.