5 Canadian Soles | 650g Pack
5 Canadian Soles | 650g Pack
Enjoy the delicate, flaky texture of Canadian sole with our responsibly sourced, pre-dressed fillets. Skinless and fin-trimmed for your convenience, these soles are vacuum-packed and blast frozen for easy, high-quality seafood meals at home.
Key Features:
- 5 soles per pack — pre-dressed, skinless, and weighing 100–150g each
- Vacuum-packed and blast frozen to lock in freshness
- Pack weight ranges between 600–700g for generous portions
Cooking Instructions:
- Pan-fry over medium heat for 2–3 minutes per side until lightly golden and cooked through.
- Bake at 180°C for 8–10 minutes with lemon and herbs for added flavour.
Product Details
Product Details
Shipping & Returns
Shipping & Returns
Cooking
Cooking
Sustainability
Sustainability
Frequently Bought Together
We're trying to create a better kind of market.
One where we know what we are eating, one where we know where our food and products comes from and the impact they have on the environment.
One where you and the producers, fishers and farmers get the good deal.
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🚚 - Free Next-Day Shipping
Free Next-Day shipping in Cape Town, Johannesburg and Pretoria for orders over R450. We deliver every Friday in Durban.
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❄️ - Cold-Chained
Delivery InfoWe go to great lengths to unsure your seafood arrives at your door in the best possible condition. To achieve this we use cooler boxes which you may return on your next delivery.
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Why us?
Our mission is to make healthy, sustainably sourced food affordable and convenient for you. Rest assured that we have thoroughly researched the origins of your food and considered the environmental and social impact throughout its journey to your plate.
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Sustainably Sourced Seafood.
We are committed to providing you with the finest selection of sustainably sourced seafood. We understand the importance of preserving our oceans and supporting responsible fishing and farming practices.
Pasture raised meat.
We take pride in supplying meat from pasture-raised farms. Our pasture-raised meat comes from farms where animals are raised in open, spacious pastures, allowing them to roam and graze freely, just as nature intended.