{"product_id":"atlantic-soles-800g-pack","title":"Atlantic Soles | 800g Pack","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eOur Atlantic dressed soles are sourced from the coastal waters of Gambia and prepared for easy cooking. They have a delicate, mild flavour and tender white flesh, making them ideal for pan-frying, grilling, or baking. \u003c\/p\u003e\n\u003cp data-start=\"486\" data-end=\"503\"\u003e\u003cstrong data-start=\"486\" data-end=\"503\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"507\" data-end=\"577\"\u003e5-8 soles per pack — pre-dressed, skinless, and weighing 90–110g each\u003c\/li\u003e\n\u003cli data-start=\"580\" data-end=\"633\"\u003eVacuum-packed\u003c\/li\u003e\n\u003cli data-start=\"636\" data-end=\"695\"\u003eWild-caught and blast-frozen for peak freshness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"697\" data-end=\"722\"\u003e\u003cstrong data-start=\"697\" data-end=\"722\"\u003eCooking Instructions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"726\" data-end=\"818\"\u003ePan-fry over medium heat for 2–3 minutes per side until lightly golden and cooked through.\u003c\/li\u003e\n\u003cli data-start=\"821\" data-end=\"891\"\u003eBake at 180°C for 8–10 minutes with lemon and herbs for added flavour.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Caught Online","offers":[{"title":"Default Title","offer_id":43991123198012,"sku":null,"price":269.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/3100\/9278\/files\/atlantic-sole.jpg?v=1771415647","url":"https:\/\/caught-online.myshopify.com\/products\/atlantic-soles-800g-pack","provider":"Caught Online","version":"1.0","type":"link"}